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Iron Intake: Navigating Between Deficiency and Excess
Iron 101; a study examining iron status in vegans, vegetarians, and pescatarians & iron doesn't have to be a concern in plant-based diets.
Jun 24
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Fernanda Haffner, PhD
7
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Iron Intake: Navigating Between Deficiency and Excess
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Fermented Foods: A Future Reliable Source of Vitamin B12?
Microbial cell tiny factories: how bacteria co-cultures cooperate to produce B12 in fermented sunflower seed milk.
Jun 17
•
Fernanda Haffner, PhD
4
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Fermented Foods: A Future Reliable Source of Vitamin B12?
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Balancing Act: Maintaining Optimal Vitamin B12 Across Dietary Patterns
A discussion about B12 supplementation, its provenance, and findings from a 2023 study comparing the vitamin status in omnivorous, vegetarians, and…
Jun 10
•
Fernanda Haffner, PhD
5
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Balancing Act: Maintaining Optimal Vitamin B12 Across Dietary Patterns
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What Food Is Shaping You?
Learnings from honeybees, lifestyle changes, and epigenetics.
Jun 3
•
Fernanda Haffner, PhD
9
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What Food Is Shaping You?
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May 2024
The Scent-sational Power of Body Odor
How food influences the body scent: the red meat case.
May 27
•
Fernanda Haffner, PhD
6
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The Scent-sational Power of Body Odor
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Soy: Debunking Its Bad Reputation
Misconceptions about soy being a hormone disruptor linger in thin air... It is time for a scientific update.
May 20
•
Fernanda Haffner, PhD
6
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Soy: Debunking Its Bad Reputation
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Food As Medicine: An Old Concept Undergoing a Renaissance
Can dietary interventions effectively treat or slow down the progression of certain diseases?
May 13
•
Fernanda Haffner, PhD
7
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Food As Medicine: An Old Concept Undergoing a Renaissance
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When Exercise Hurts: Managing Gut Issues As You Push Your Limits
This article unveils the role of gut microbes in athletic well-being and how to fight gut inflammation.
May 6
•
Fernanda Haffner, PhD
7
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When Exercise Hurts: Managing Gut Issues As You Push Your Limits
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April 2024
Red Beets: Good For You And For Your Exercise Performance
Would you like to know how to incorporate the "wisdom of beets" into your pre-workout routine?
Apr 29
•
Fernanda Haffner, PhD
6
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Red Beets: Good For You And For Your Exercise Performance
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Grain Sprouts: Your Health Ally
Boosting nutrients in your food is possible with germination.
Apr 22
•
Fernanda Haffner, PhD
5
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Grain Sprouts: Your Health Ally
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Deciphering Protein Priorities: Opting for Quality or Quantity?
Stop bingeing on proteins. You have to consider the amino acid profile of foods to sustain your health.
Apr 15
•
Fernanda Haffner, PhD
8
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Deciphering Protein Priorities: Opting for Quality or Quantity?
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Is the Protein Talk Overhyped?
Your body can assimilate only so much protein in a given meal anyway
Apr 8
•
Fernanda Haffner, PhD
5
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Is the Protein Talk Overhyped?
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