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Summertime Vibes
It is time for a break.
Jul 15, 2024
•
Fernanda Haffner, PhD
9
1
Rooted in Wellness: How Soil Health Shapes Your Diet's Nutritional Value
Embracing regenerative agriculture and ecological thinking, impact on soil health and nutrient density.
Jul 8, 2024
•
Fernanda Haffner, PhD
6
Mindful Choices: Optimizing Health on a Plant-based Journey
Nourish your body with intention & 7 practical questions to assess your nutrition reasoning.
Jul 1, 2024
•
Fernanda Haffner, PhD
12
5
June 2024
Iron Intake: Navigating Between Deficiency and Excess
Iron 101; a study examining iron status in vegans, vegetarians, and pescatarians & iron doesn't have to be a concern in plant-based diets.
Jun 24, 2024
•
Fernanda Haffner, PhD
8
3
Fermented Foods: A Future Reliable Source of Vitamin B12?
Microbial cell tiny factories: how bacteria co-cultures cooperate to produce B12 in fermented sunflower seed milk.
Jun 17, 2024
•
Fernanda Haffner, PhD
5
3
Balancing Act: Maintaining Optimal Vitamin B12 Across Dietary Patterns
A discussion about B12 supplementation, its provenance, and findings from a 2023 study comparing the vitamin status in omnivorous, vegetarians, and…
Jun 10, 2024
•
Fernanda Haffner, PhD
5
12
What Food Is Shaping You?
Learnings from honeybees, lifestyle changes, and epigenetics.
Jun 3, 2024
•
Fernanda Haffner, PhD
9
3
May 2024
The Scent-sational Power of Body Odor
How food influences the body scent: the red meat case.
May 27, 2024
•
Fernanda Haffner, PhD
6
2
Soy: Debunking Its Bad Reputation
Misconceptions about soy being a hormone disruptor linger in thin air... It is time for a scientific update.
May 20, 2024
•
Fernanda Haffner, PhD
7
6
Food As Medicine: An Old Concept Undergoing a Renaissance
Can dietary interventions effectively treat or slow down the progression of certain diseases?
May 13, 2024
•
Fernanda Haffner, PhD
7
5
When Exercise Hurts: Managing Gut Issues As You Push Your Limits
This article unveils the role of gut microbes in athletic well-being and how to fight gut inflammation.
May 6, 2024
•
Fernanda Haffner, PhD
7
6
April 2024
Red Beets: Good For You And For Your Exercise Performance
Would you like to know how to incorporate the "wisdom of beets" into your pre-workout routine?
Apr 29, 2024
•
Fernanda Haffner, PhD
6
7
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