Stop bingeing on proteins. You have to consider the amino acid profile of foods to sustain your health.
Thanks so much for sharing! I'm also a vegan runner, so I really appreciate all of these tips and studies. I just subscribed, and I can't wait to read more!
Hi Elizabeth! Welcome to the club :) Let me know if there are topics you'd like me to cover. More soon, Fernanda
Thanks so much for sharing! I'm also a vegan runner, so I really appreciate all of these tips and studies. I just subscribed, and I can't wait to read more!
Hi Elizabeth! Welcome to the club :) Let me know if there are topics you'd like me to cover. More soon, Fernanda